Swt: 2 x 3 x 8/1

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 25Popularity

About this workout

This session features two sets of 3 intervals at 8 minutes each, riding at 91% of your FTP to build the sustainable power you'll need for weekly group rides and time trials. It's a classic threshold workout that pushes your limits while providing solid returns for your effort, perfect for those mid-week sessions when you want to sharpen your pace.

Workout structure

• 2 min @ 45% (45w)
• 3X
  • 8 min @ 91% (91w)
  • 1 min @ 40% (40w)
• 4 min @ 45% (45w)
• 3X
  • 8 min @ 91% (91w)
  • 1 min @ 40% (40w)