Swt: 2 x 3 x 7/1

• Cycling
• 54mTime
• 66Stress
• 0.85Intensity
• 65Popularity

About this workout

This workout features two sets of three 7-minute efforts at 91% FTP, perfect for developing the sustainable power needed for your weekly group rides and time trials. It's a classic threshold workout that builds endurance while pushing your limits, making it an essential component for those looking to define their FTP.

Workout structure

• 2 min @ 50% (50w)
• 3X
  • 7 min @ 91% (91w)
  • 1 min @ 45% (45w)
• 4 min @ 45% (45w)
• 3X
  • 7 min @ 91% (91w)
  • 1 min @ 45% (45w)