Swt: 2 x 2 x 10/1

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity

About this workout

Workout structure

• 2 min @ 45% (45w)
• 2X
  • 10 min @ 91% (91w)
  • 1 min @ 45% (45w)
• 4 min @ 45% (45w)
• 2X
  • 10 min @ 91% (91w)
  • 1 min @ 45% (45w)