SWSP acortado

• Cycling
• 1h 33mTime
• 104Stress
• 0.82Intensity
• 90Popularity

About this workout

This tempo workout features two solid 15-minute intervals at 90% FTP, perfect for building aerobic durability while keeping the effort manageable. It's a great mid-week staple to help you sustain the pace during those challenging group rides or long climbs.

Workout structure

• 10 min @ 60-75% (60-75w)
• 5 min @ 100% (100w)
• 2X
  • 15 min @ 90% (90w)
  • 10 min @ 70% (70w)
• 6X
  • 1 min @ 100% (100w)
  • 2 min @ 65% (65w)
• 10 min @ 70% (70w)