Switch Cyling FTP #1

• Cycling
• 50mTime
• 62Stress
• 0.86Intensity
• 70Popularity

About this workout

This threshold workout features 5 x 30 seconds at 120% FTP, designed to push your limits and define your FTP, much like the efforts seen in a fierce group ride or time trial. It's a classic method to build the sustainable power needed for those all-out race kicks and critical moments when the pace ramps up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 120% (120w)
  • 30 sec @ 40% (40w)
• 5 min @ 50% (50w)
• 20 min @ 100% (100w)
• 10 min @ 50% (50w)