Switch Cycling Add-on #2

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 50Popularity

About this workout

This workout delivers a powerful anaerobic punch with 3 sets of 2×4 minute efforts at 80% FTP, perfect for building your kick to close gaps during intense race scenarios. Ideal for those looking to enhance their sprinting power and lactate tolerance, it’s a solid addition to your zone 2 training cycling routine.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 2X
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
• 5 min @ 65% (65w)
• 2X
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
• 5 min @ 65% (65w)
• 2X
  • 4 min @ 80% (80w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)