Switch Cycling Add-on #1

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 60Popularity

About this workout

This workout features two sets of three hard-hitting intervals at 110% FTP, designed to push your VO2 max and enhance your capacity for those tough climbs or sprint finishes. It's a perfect choice for mid-week intensity to keep you sharp for group rides and race day.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 5 min @ 65% (65w)
• 3X
  • 3 min @ 110% (110w)
  • 2 min @ 80% (80w)
• 5 min @ 65% (65w)
• 3X
  • 3 min @ 110% (110w)
  • 2 min @ 80% (80w)
• 5 min @ 65% (65w)