Swiss Knife in limited time
- Cycling
- 42mTime
- 45Stress
- 0.80Intensity
- 105Popularity
About this workout
This workout features short, intense bursts of 100% FTP designed to push your VO2 max, perfect for building the capacity you need when the road gets steep or during race efforts. A must-do for time-crunched cyclists looking to maximize their aerobic potential without sacrificing quality.
Workout structure
- 2 min @ 45-55% (45-55w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1:30 min @ 45% (45w)
- 3 min @ 70% (70w)
- 1 min @ 45% (45w)
- 30 sec @ 100% (100w)
- 30 sec @ 50% (50w)
- 30 sec @ 110% (110w)
- 30 sec @ 50% (50w)
- 30 sec @ 120% (120w)
- 30 sec @ 50% (50w)
- 30 sec @ 110% (110w)
- 30 sec @ 50% (50w)
- 30 sec @ 100% (100w)
- 2 min @ 45% (45w)
- 5 min @ 60% (60w)
- 3 min @ 90% (90w)
- 1 min @ 50% (50w)
- 2 min @ 100% (100w)
- 1 min @ 50% (50w)
- 1 min @ 110% (110w)
- 1 min @ 50% (50w)
- 3 min @ 100% (100w)
- 1 min @ 45% (45w)
- 2 min @ 105% (105w)
- 1 min @ 45% (45w)
- 1 min @ 120% (120w)
- 3 min @ 50% (50w)