SwimERG - 50m sprints with 15s rest

• Swimming
• 34mTime
• 35Stress
• 0.79Intensity
• 75Popularity

About this workout

This workout features a series of brutal 50m sprints at 120% FTP, perfect for building that top-end punch needed for hill sprints and rolling sprints alike. It's designed to push your aerobic ceiling, making it a key session for racing and boosting your overall performance.

Workout structure

• Warm-Up 10 min @ 40% (40w)
• 3 min @ 70% (70w)
• Cooldown 1 min @ 40% (40w)
• 10X
  • 45 sec @ 120% (120w)
  • Rest 15 sec @ 40% (40w)
• 10 min @ 50% (50w)