threshold

Swim

  • Cycling
  • 41mTime
  • 47Stress
  • 0.83Intensity
  • 65Popularity

About this workout

This workout features a classic threshold main set of 4×5 minutes at 95% FTP, perfect for refining the sustainable power you need on weekly group rides and time trials. It's a solid choice for building your FTP while keeping fatigue manageable, ensuring you're ready for those race day efforts.

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Workout structure

  • 5 min @ 60% (60w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 60% (60w)
  • 4X
    • 5 min @ 95% (95w)
    • 30 sec @ 60% (60w)
  • 10 min @ 60% (60w)