Swift Ramp FTP-test

• Cycling
• 19mTime
• 50Stress
• 1.26Intensity
• 55Popularity

About this workout

This tough 19-minute session simulates the Kolie Moore FTP test with a steady focus on anaerobic capacity, pushing your limits to build that all-important kick for closing gaps and launching sprints. Perfect for preparing for intense efforts in races or group rides where every second counts.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 64% (64w)
• 1 min @ 73% (73w)
• 1 min @ 82% (82w)
• 1 min @ 91% (91w)
• 1 min @ 100% (100w)
• 1 min @ 109% (109w)
• 1 min @ 118% (118w)
• 1 min @ 127% (127w)
• 1 min @ 136% (136w)
• 1 min @ 146% (146w)
• 1 min @ 155% (155w)
• 1 min @ 164% (164w)
• 1 min @ 173% (173w)
• 1 min @ 182% (182w)