Threshold

swettspot 2x20 +skoki

  • Cycling
  • 1h 44mTime
  • 125Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This classic 2x20 workout, featuring 13 sets of 3-minute efforts at 92.8% FTP, builds sustainable power that translates to race-day performance, perfect for nailing those weekly group ride paces. It's a solid way to boost your threshold capacity while keeping fatigue in check, making it a staple for any serious cyclist's training arsenal.

franek

Workout structure

  • 7 min @ 49-78% (49-78w)
  • 30 sec @ 110% (110w)
  • 3 min @ 58% (58w)
  • 30 sec @ 110-112% (110-112w)
  • 3 min @ 58-64% (58-64w)
  • 7X
    • 3 min @ 93% (93w)
    • Rest 30 sec @ 110% (110w)
  • 5 min @ 52-58% (52-58w)
  • 6X
    • 3 min @ 93% (93w)
    • Rest 30 sec @ 110% (110w)
  • 5 min @ 58-64% (58-64w)
  • 30 min @ 77-78% (77-78w)
  • 5 min @ 64-52% (64-52w)