Sweetty 150

• Cycling
• 2h 30mTime
• 82Stress
• 0.57Intensity
• 116Popularity

About this workout

The Sweetty 150 is a classic endurance ride that builds your aerobic engine with 150 minutes of steady tempo, making it a staple for those long weekends or easy recovery weeks. Perfect for base miles, this session lays the groundwork for more intense efforts down the road.

Workout structure

• 10 min @ 45-55% (45-55w)
• 6 min @ 56% (56w)
• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 5 min @ 60% (60w)
• 6 min @ 56% (56w)
• 26 min @ 55% (55w)
• 6 min @ 56% (56w)
• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 5 min @ 60% (60w)
• 6 min @ 56% (56w)
• 26 min @ 55% (55w)
• 6 min @ 56% (56w)
• 5 min @ 60% (60w)
• 4 min @ 70% (70w)
• 5 min @ 60% (60w)
• 6 min @ 56% (56w)
• 10 min @ 55-45% (55-45w)