Endurance

Sweetty 120

Cycling
2h 0mTime
67Stress
0.58Intensity
75Popularity

About this workout

This solid 120-minute endurance session is your bread-and-butter workout for building an aerobic engine, perfect for those long rides or easy-paced group outings. At 60% of your FTP, it's a cruisy, steady effort that lays the foundation for all your cycling goals.

Mircondini

Workout structure

10 min @ 45-55% (45-55w)
6 min @ 56% (56w)
5 min @ 60% (60w)
4 min @ 70% (70w)
5 min @ 60% (60w)
6 min @ 56% (56w)
11 min @ 55% (55w)
6 min @ 56% (56w)
5 min @ 60% (60w)
4 min @ 70% (70w)
5 min @ 60% (60w)
6 min @ 56% (56w)
11 min @ 55% (55w)
6 min @ 56% (56w)
5 min @ 60% (60w)
4 min @ 70% (70w)
5 min @ 60% (60w)
6 min @ 56% (56w)
10 min @ 55-45% (55-45w)