SweetSpotW1

• Cycling
• 1h 29mTime
• 95Stress
• 0.80Intensity
• 35Popularity

About this workout

This session features two sets of 9×5 minute intervals at 91% FTP, pushing your limits with sustained efforts that mimic the pace of weekly group rides and time trials. It's a classic way to boost your threshold power while managing fatigue, making it a staple for any cyclist looking to improve performance without overcooking.

Workout structure

• 10 min @ 50-100% (50-100w)
• 4X
  • 2 min @ 50% (50w)
  • 5 min @ 91% (91w)
• 6 min @ 50% (50w)
• 5X
  • 2 min @ 50% (50w)
  • 5 min @ 91% (91w)
• 10 min @ 50% (50w)