Tempo

Sweet Spot ramps

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 45Popularity

About this workout

Sweet Spot ramps focus on sustained efforts at 86% FTP, perfect for building endurance without pushing too hard, making it an ideal mid-week staple. This workout prepares you for the steady grind of long group rides and helps increase your FTP while keeping fatigue manageable.

jailsea

Workout structure

  • 4 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 3X
    • 3 min @ 73% (73w)
    • 10 min @ 86% (86w)
    • 6 min @ 50% (50w)
  • 3 min @ 73% (73w)
  • 10 min @ 86% (86w)
  • 5 min @ 50% (50w)