Sweetspots - 4 x 6

• Cycling
• 1h 3mTime
• 56Stress
• 0.73Intensity
• 87Popularity

About this workout

This classic sweet spot workout of 4 x 6 minutes at 88% FTP is a time-efficient way to build your threshold power without overdoing it. Perfect for those mid-week sessions when you need to boost your endurance while keeping the fatigue manageable for weekend rides.

Workout structure

• 2 min @ 50% (50w)
• 10 min @ 55% (55w)
• 4 min @ 50% (50w)
• 4X
  • 6 min @ 88% (88w)
  • 5 min @ 55% (55w)
• 3 min @ 55% (55w)