Tempo

Sweetspots

  • Cycling
  • 44mTime
  • 41Stress
  • 0.75Intensity
  • 233Popularity

About this workout

This sweet spot workout mixes sustained efforts at 90% FTP with moderate recoveries, making it an efficient choice for building endurance without overdoing it. Perfect for those looking to boost their performance on group rides while keeping fatigue manageable.

Timmethy

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • Cooldown 2 min @ 90% (90w)
  • 4X
    • 4 min @ 50% (50w)
    • 4 min @ 90% (90w)
  • 4 min @ 50% (50w)