Sweetspots

• Cycling
• 1h 11mTime
• 67Stress
• 0.75Intensity
• 367Popularity

About this workout

This sweet spot workout features four intervals of 8 minutes at 88% FTP, making it a textbook choice for building your sustainable power without overcooking. It's a perfect mid-week staple to boost your endurance, so you can tackle those longer climbs or maintain a solid pace on group rides.

Workout structure

• 2 min @ 50% (50w)
• 10 min @ 55% (55w)
• 4 min @ 50% (50w)
• 4X
  • 8 min @ 88% (88w)
  • 5 min @ 55% (55w)
• 3 min @ 55% (55w)