Sweetspot_surges

• Cycling
• 1h 10mTime
• 82Stress
• 0.84Intensity
• 15Popularity

About this workout

This workout combines the intensity of sweetspot training with short anaerobic surges to boost your lactate tolerance and top-end punch, making it perfect for those race kicks or closing gaps in a group ride. Tackle this brutal session to enhance your ability to sustain high power while still pushing your limits.

Workout structure

• 10 min @ 62% (62w)
• 10X
  • 1:45 min @ 88% (88w)
  • 15 sec @ 122% (122w)
• 10 min @ 62% (62w)
• 10X
  • 1:45 min @ 88% (88w)
  • 15 sec @ 122% (122w)
• 10 min @ 62% (62w)