Sweetspot_2x20 (2)

• Cycling
• 2h 29mTime
• 140Stress
• 0.75Intensity
• 15Popularity

About this workout

This classic 2x20 sweet spot training workout is the perfect blend of intensity and endurance, helping you build the sustainable power needed for those tough mid-week rides and long climbs. Ideal for boosting your FTP without overcooking, it's a must-have in any cyclist's regimen.

Workout structure

• 8 min @ 40-55% (40-55w)
• 40 min @ 73% (73w)
• 5 min @ 38% (38w)
• 2X
  • 20 min @ 88% (88w)
  • 8 min @ 38% (38w)
• 40 min @ 73% (73w)