Sweetspot_

• Cycling
• 1h 8mTime
• 67Stress
• 0.77Intensity
• 30Popularity

About this workout

This sweetspot training session combines two solid efforts at 91% FTP with manageable recoveries, making it a perfect fit for building your FTP while balancing fatigue. It's the bread-and-butter workout for those looking to sustain power on group rides or time trials without overcooking themselves.

Workout structure

• 8 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 64% (64w)
• 2 min @ 68% (68w)
• 2 min @ 72% (72w)
• 2 min @ 74% (74w)
• 2 min @ 45% (45w)
• 2X
  • 10 min @ 91% (91w)
  • 5 min @ 45% (45w)
• 10 min @ 91% (91w)
• 8 min @ 45% (45w)