AeT85min_4x10_3x1_100FTP

• Cycling
• 1h 25mTime
• 86Stress
• 0.78Intensity
• 95Popularity

About this workout

This tempo workout incorporates a classic 4x10 format with a challenging main set of sustained efforts, perfect for building aerobic durability while pushing your limits with short bursts at 100% FTP. Ideal for mid-week training to ensure you're ready for those lengthy climbs or steady group rides without overextending yourself.

Workout structure

• 10 min @ 65% (65w)
• 2:45 min @ 85% (85w)
• 3X
  • 45 sec @ 100% (100w)
  • Rest 45 sec @ 85% (85w)
• Rest 2:45 min @ 85% (85w)
• 4X
  • 45 sec @ 65% (65w)
  • Rest 45 sec @ 55% (55w)
• 2:45 min @ 85% (85w)
• 3X
  • 45 sec @ 100% (100w)
  • Rest 45 sec @ 85% (85w)
• 2:45 min @ 85% (85w)
• 4X
  • 45 sec @ 65% (65w)
  • Rest 45 sec @ 55% (55w)
• 2:45 min @ 85% (85w)
• 3X
  • 45 sec @ 100% (100w)
  • Rest 45 sec @ 85% (85w)
• 2:45 min @ 85% (85w)
• 4X
  • 45 sec @ 65% (65w)
  • Rest 45 sec @ 55% (55w)
• 2:45 min @ 85% (85w)
• 3X
  • 45 sec @ 100% (100w)
  • Rest 45 sec @ 85% (85w)
• 2:45 min @ 85% (85w)
• 4X
  • 2:15 min @ 65% (65w)
  • Rest 2 min @ 55% (55w)