sweetspot7/3

• Cycling
• 1h 10mTime
• 80Stress
• 0.83Intensity
• 855Popularity

About this workout

This sweet spot workout is a classic choice for boosting your FTP while keeping fatigue at bay, featuring intervals of 7 minutes at 93% FTP followed by 3-minute recoveries. Perfect for those mid-week training sessions or to prep for longer group rides and time trials, it delivers a solid return on effort without overextending.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 90% (90w)
• 5X
  • 7 min @ 93% (93w)
  • 3 min @ 55% (55w)
• 5 min @ 50% (50w)