SweetSpot65min_2x20min_Stairs

• Cycling
• 1h 5mTime
• 68Stress
• 0.79Intensity
• 135Popularity

About this workout

This sweet spot workout combines tempo efforts with 2x20-minute intervals, perfect for building sustained power that translates to your weekly group rides or time trials. It’s a time-efficient way to boost your FTP without overextending yourself, making it a solid mid-week staple.

Workout structure

• 10 min @ 50% (50w)
• 3:30 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 95% (95w)
• 1 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 95% (95w)
• 1 min @ 85% (85w)
• 3:30 min @ 80% (80w)
• 5 min @ 50% (50w)
• 3:30 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 95% (95w)
• 1 min @ 85% (85w)
• 3 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 1 min @ 95% (95w)
• 1 min @ 85% (85w)
• 3:30 min @ 80% (80w)
• 10 min @ 50% (50w)