SST1 3x10 89-93%

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 65Popularity

About this workout

This classic 3x10 workout targets your threshold power, pushing you to sustain efforts just below your FTP, making it ideal for those weekly group rides or time trials. It's a solid choice for building your sustainable power while keeping fatigue manageable, allowing you to stack up those crucial training hours.

Workout structure

• 4 min @ 50-70% (50-70w)
• 2 min @ 84% (84w)
• 1 min @ 50% (50w)
• 2 min @ 88% (88w)
• 4 min @ 65% (65w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 89% (89w)
• 3 min @ 50% (50w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 89% (89w)
• 3 min @ 50% (50w)
• 2 min @ 89% (89w)
• 2 min @ 93% (93w)
• 2 min @ 91% (91w)
• 2 min @ 93% (93w)
• 2 min @ 89% (89w)
• 3 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)