SweetSpot1 3x10 84-88 59TSS
- Cycling
- 1hTime
- 59Stress
- 0.77Intensity
- 66Popularity
About this workout
This 3x10 workout is a classic sweet spot session, blending 10 minutes at 84% FTP with short recoveries to maximize training efficiency. Perfect for building your sustainable power for group rides and time trials without overcooking your legs.
Workout structure
- 4 min @ 50-70% (50-70w)
- 2 min @ 84% (84w)
- 1 min @ 50% (50w)
- 2 min @ 88% (88w)
- 4 min @ 65% (65w)
- 2 min @ 84% (84w)
- 2 min @ 88% (88w)
- 2 min @ 86% (86w)
- 2 min @ 88% (88w)
- 2 min @ 84% (84w)
- 3 min @ 50% (50w)
- 2 min @ 84% (84w)
- 2 min @ 88% (88w)
- 2 min @ 86% (86w)
- 2 min @ 88% (88w)
- 2 min @ 84% (84w)
- 3 min @ 50% (50w)
- 2 min @ 84% (84w)
- 2 min @ 88% (88w)
- 2 min @ 86% (86w)
- 2 min @ 88% (88w)
- 2 min @ 84% (84w)
- 3 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 60% (60w)
- 2 min @ 55% (55w)
- 2 min @ 50% (50w)