SweetSpot + Z2

• Cycling
• 2h 45mTime
• 152Stress
• 0.74Intensity
• 61Popularity

About this workout

This sweet spot workout combines 4 intervals of 8 minutes at 88% FTP with easy recovery, making it a classic choice for building your FTP while boosting endurance. Perfect for mid-week training, it helps you sustain the pace during long rides and prepares you for those tough climbs ahead.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 8 min @ 88% (88w)
  • 4 min @ 50% (50w)
• 2X
  • 10 min @ 88% (88w)
  • 5 min @ 50% (50w)
• 10 min @ 88% (88w)
• 60 min @ 55-75% (55-75w)
• 7 min @ 50% (50w)