Sweetspot with bursts long

• Cycling
• 1h 27mTime
• 86Stress
• 0.77Intensity
• 25Popularity

About this workout

This sweet spot workout with bursts is designed to boost your aerobic ceiling and improve your ability to sustain efforts during group rides and time trials. It’s perfect for those looking to elevate their performance without overcooking, making it a fantastic addition to your training routine.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 60% (60w)
• 1:50 min @ 90% (90w)
• 9X
  • Rest 10 sec @ 120% (120w)
  • Rest 1 min @ 90% (90w)
• 10 sec @ 120% (120w)
• 6 min @ 60% (60w)
• 10X
  • 1 min @ 90% (90w)
  • Rest 10 sec @ 120% (120w)
• 2 min @ 60% (60w)
• 5 min @ 100% (100w)
• 5 min @ 50% (50w)
• 30 min @ 45% (45w)