Sweetspot with Bursts 1:10

• Cycling
• 1h 10mTime
• 68Stress
• 0.76Intensity
• 30Popularity

About this workout

This sweetspot workout with bursts keeps you in that high-return training zone while pushing your limits with short, intense efforts. Perfect for building the sustainable power you need for group rides and race situations, it’s a fantastic mid-week staple that balances intensity without overcooking your legs.

Workout structure

• 12 min @ 27% (27w)
• 5X
  • 3:40 min @ 83% (83w)
  • 20 sec @ 113% (113w)
• 8 min @ 27% (27w)
• 5X
  • 3:40 min @ 83% (83w)
  • 20 sec @ 113% (113w)
• 10 min @ 65% (65w)