Sweetspot with Bursts

5x15sec mit 160%

Author: Klemens
Sport: bike
Duration: 78 min
Dominant zone: Anaerobic
Intensity: 0.85
Created: 2025-04-08T08:29:27.902Z
Updated: 2026-04-22T11:08:37.252Z

Structure

Warm-Up 6 min @ 40-70% (40-70w)
1 min @ 33% (33w)
Cooldown 2:30 min @ 70% (70w)
2:30 min @ 71% (71w)
2:30 min @ 73% (73w)
2:30 min @ 75% (75w)
1 min @ 50% (50w)
1:15 min @ 75% (75w)
1:15 min @ 76% (76w)
1:15 min @ 78% (78w)
1:15 min @ 80% (80w)
1 min @ 50% (50w)
10 min @ 90% (90w)
Rest 1 min @ 50% (50w)
5X
- 1:45 min @ 85% (85w)
- Rest 15 sec @ 160% (160w)
1 min @ 50% (50w)
10 min @ 90% (90w)
Rest 1 min @ 50% (50w)
5X
- 1:45 min @ 85% (85w)
- Rest 15 sec @ 160% (160w)
1 min @ 50% (50w)
10 min @ 80% (80w)