Sweetspot with Bursts
- Cycling
- 1h 18mTime
- 94Stress
- 0.85Intensity
- 95Popularity
About this workout
This workout blends sweetspot training with anaerobic bursts, pushing your limits with high-intensity efforts that mimic group ride surges and race kicks. Perfect for developing raw sprinting power and lactate tolerance, it’s a brutal session that sharpens your competitive edge without overcooking your legs.
Workout structure
- Warm-Up 6 min @ 40-70% (40-70w)
- 1 min @ 33% (33w)
- Cooldown 2:30 min @ 70% (70w)
- 2:30 min @ 71% (71w)
- 2:30 min @ 73% (73w)
- 2:30 min @ 75% (75w)
- 1 min @ 50% (50w)
- 1:15 min @ 75% (75w)
- 1:15 min @ 76% (76w)
- 1:15 min @ 78% (78w)
- 1:15 min @ 80% (80w)
- 1 min @ 50% (50w)
- 10 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- 5X
- 1:45 min @ 85% (85w)
- Rest 15 sec @ 160% (160w)
- 1 min @ 50% (50w)
- 10 min @ 90% (90w)
- Rest 1 min @ 50% (50w)
- 5X
- 1:45 min @ 85% (85w)
- Rest 15 sec @ 160% (160w)
- 1 min @ 50% (50w)
- 10 min @ 80% (80w)