Tempo

Sweetspot with bursts

  • Cycling
  • 1h 10mTime
  • 83Stress
  • 0.84Intensity
  • 687Popularity

About this workout

This sweetspot workout with bursts is designed to build your FTP while pushing your limits with short, intense efforts. It's perfect for mid-week sessions, helping you sustain the pace on group rides or TTs without overcooking your legs.

jailsea

Workout structure

  • 4 min @ 45% (45w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 10X
    • 1:50 min @ 90% (90w)
    • Rest 10 sec @ 120% (120w)
  • 10 min @ 60% (60w)
  • 10X
    • 1:50 min @ 90% (90w)
    • Rest 10 sec @ 120% (120w)
  • 5 min @ 50% (50w)