Sweetspot with Bursts.

• Cycling
• 49mTime
• 48Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout combines sweetspot training with short anaerobic bursts, pushing your limits while building solid endurance and a killer kick for closing gaps in group rides. It's a fantastic way to boost your FTP while keeping your training both efficient and effective.

Workout structure

• 10 min @ 30-60% (30-60w)
• 3X
  • 4 min @ 85% (85w)
  • 9 sec @ 170% (170w)
• 5 min @ 40% (40w)
• 3X
  • 4 min @ 85% (85w)
  • 9 sec @ 170% (170w)
• 10 min @ 60-30% (60-30w)