Sweetspot with 10S

• Cycling
• 55mTime
• 64Stress
• 0.83Intensity
• 120Popularity

About this workout

This sweetspot workout incorporates VO2 max intervals to push your aerobic ceiling, perfect for building the power you need for those tough group ride efforts and time trials. Ideal for time-crunched athletes, it offers high returns without the burnout, making it a staple in any cycling program.

Workout structure

• 5 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • 10 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • 10 sec @ 120% (120w)
• 5 min @ 60% (60w)
• 10X
  • 1 min @ 85% (85w)
  • 10 sec @ 120% (120w)
• 5 min @ 50% (50w)