Sweetspot w/ steeps

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 40Popularity

About this workout

This sweetspot workout with steeps is designed to push your limits, featuring a punishing main set of 12 intervals at 90% FTP to build that kick for closing gaps and sustaining high power during race kicks. Perfect for those looking to maximize their training efficiency while honing the ability to surge when the road gets steep.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• 3X
  • Active 1 min @ 76% (76w) 110 rpm
  • Active 1 min @ 50% (50w) 80 rpm
• Active 2 min @ 91% (91w)
• 12X
  • Active 45 sec @ 130% (130w) 100 rpm
  • Rest 2 min @ 90% (90w) 90 rpm
• Cooldown 9 min @ 75-25% (75-25w)