Tempo

Sweetspot V

  • Cycling
  • 1h 21mTime
  • 98Stress
  • 0.85Intensity
  • 32Popularity

About this workout

Sweetspot V is a classic workout that maximizes your training return with two solid 30-minute intervals at 90% FTP, perfect for building sustainable power during your weekly group rides. This mid-week staple enhances your endurance while keeping fatigue in check, allowing you to crush climbs and maintain speed without overdoing it.

Walds

Workout structure

  • 2 min @ 45% (45w) 80-90 rpm Erg
  • 1 min @ 60% (60w) 80-90 rpm Erg
  • 1 min @ 75% (75w) 75-85 rpm Erg
  • 1 min @ 85% (85w) 75-85 rpm Erg
  • 30 sec @ 100% (100w) 75-85 rpm Erg
  • 3 min @ 60% (60w) 85-95 rpm Erg
  • 30 min @ 90% (90w) 75-85 rpm Erg
  • 8 min @ 60% (60w) 85-95 rpm Erg
  • 30 min @ 90% (90w) 75-85 rpm Erg
  • 5 min @ 60% (60w) 75-85 rpm Erg