Sweetspot und Ausdauer

• Cycling
• 2h 59mTime
• 200Stress
• 0.82Intensity
• 35Popularity

About this workout

This sweetspot training session combines solid 20-minute efforts at 91.6% FTP with recovery periods, making it a bread-and-butter workout for building sustained power that translates to group ride pacing and time trials. It's the ideal way to boost your endurance without overcooking, ensuring you stay competitive in those mid-week efforts.

Workout structure

• Warm-Up 10 min @ 50-84% (50-84w)
• Active 5 min @ 66% (66w)
• 4X
  • Active 20 min @ 92% (92w)
  • Active 8 min @ 66% (66w)
• Active 45 min @ 75% (75w)
• Active 7 min @ 60% (60w)