Sweetspot Training

• Cycling
• 41mTime
• 34Stress
• 0.71Intensity
• 334Popularity

About this workout

This sweet spot workout features 3 intervals of 5 minutes at 86% FTP, perfectly balancing intensity and recovery to boost your endurance without overdoing it. Ideal for those mid-week sessions or when you're looking to build a solid foundation for longer rides, this training helps you sustain your pace during group rides and races.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 1 min @ 70% (70w)
• 1 min @ 50% (50w)
• 3X
  • 5 min @ 86% (86w)
  • 5 min @ 50% (50w)
• 1 min @ 70% (70w)
• 1 min @ 61% (61w)
• 1 min @ 55% (55w)
• 1 min @ 49% (49w)
• 1 min @ 40% (40w)