Tempo

Sweetspot training 2

  • Cycling
  • 2h 15mTime
  • 151Stress
  • 0.82Intensity
  • 61Popularity

About this workout

This classic sweet spot workout features two solid 20-minute efforts at 90% FTP, perfect for building your FTP while keeping fatigue in check. It's an ideal mid-week staple to prepare for those intense group ride efforts or time trials, ensuring you have the endurance to handle race kicks.

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Workout structure

  • 15 min @ 55% (55w) 100 rpm
  • 5X
    • 1 min @ 80% (80w) 120 rpm
    • 1 min @ 50% (50w) 100 rpm
  • 2X
    • 20 min @ 90% (90w) 95 rpm
    • 5 min @ 50% (50w) 100 rpm
  • 45 min @ 90% (90w) 90 rpm
  • 15 min @ 50% (50w) 100 rpm