Sweetspot through V02 Step set

• Cycling
• 1h 6mTime
• 72Stress
• 0.81Intensity
• 155Popularity

About this workout

This sweetspot training session blends high-return efforts at 87% FTP with manageable recoveries, perfect for pushing your endurance while building the foundation for sustained power. Ideal for those looking to boost their performance in group rides or time trials, this workout balances intensity and fatigue to keep you sharp on the bike.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 40% (40w)
• 4X
  • 5 min @ 87% (87w)
  • 3 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 5 min @ 40% (40w)