SweetSpot-Tempobooster

• Cycling
• 45mTime
• 57Stress
• 0.87Intensity
• 90Popularity

About this workout

This sweet spot workout blends tempo efforts to build aerobic durability and sustainable power, making it an ideal mid-week staple for those looking to boost their FTP without overcooking. Perfect for maintaining a solid pace in group rides or extending your endurance on long climbs, it's a smart choice for the time-crunched cyclist.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2X
  • 10 min @ 92% (92w)
  • 2 min @ 55% (55w)
  • 4 min @ 108% (108w)
  • 2 min @ 55% (55w)
• 4 min @ 45% (45w)