Sweetspot (SST) 100 Minutes

• Cycling
• 1h 40mTime
• 93Stress
• 0.75Intensity
• 140Popularity

About this workout

This sweet spot workout of 2 × 10 minutes at 89.8% FTP is a classic choice for time-crunched riders looking to boost their FTP without overdoing it. Perfect for mid-week rides, it builds strength and endurance while keeping the fatigue manageable, making it an essential part of your training arsenal.

Workout structure

• Warm Up 10 min @ 25-50% (25-50w)
• 13 min @ 65% (65w)
• 2 min @ 75% (75w)
• 10 min @ 88% (88w)
• 2X
  • 5 min @ 50% (50w)
  • Rest 10 min @ 90% (90w)
• 5 min @ 50% (50w)
• 10 min @ 88% (88w)
• 3 min @ 50% (50w)
• 10 min @ 65% (65w)
• 7 min @ 50-25% (50-25w)