Threshold

Sweetspot Sonntag

  • Cycling
  • 49mTime
  • 53Stress
  • 0.81Intensity
  • 115Popularity

About this workout

Sweetspot Sonntag focuses on two sets of 7-minute intervals at 88% FTP, balancing intensity with manageable recoveries to boost your threshold power. This sweetspot training is perfect for building endurance for race efforts or maintaining pace during long group rides without overcooking your legs.

Menetekel

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 3 min @ 91% (91w)
  • 5 min @ 50% (50w)
  • 6 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 6 min @ 94% (94w)
  • 2 min @ 40% (40w)
  • 7 min @ 88% (88w)
  • 2 min @ 40% (40w)
  • 7 min @ 92% (92w)
  • 5 min @ 55-40% (55-40w)