Tempo

Sweetspot short v3

  • Cycling
  • 1h 9mTime
  • 81Stress
  • 0.84Intensity
  • 150Popularity

About this workout

This sweetspot short workout delivers a solid punch with two sets of 4 × 6 minutes at 90% FTP, perfect for building your endurance without overcooking. Ideal for time-crunched athletes looking to boost their FTP while maintaining a sustainable effort for group rides or racing.

Simonisr

Workout structure

  • 3 min @ 60% (60w)
  • Rest 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
  • 4X
    • 6 min @ 90% (90w)
    • Rest 30 sec @ 50% (50w)
  • 2:30 min @ 50% (50w)
  • 4X
    • 6 min @ 90% (90w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 60% (60w)