Tempo

Sweetspot short v2

  • Cycling
  • 1h 0mTime
  • 71Stress
  • 0.84Intensity
  • 56Popularity

About this workout

This sweetspot session packs a solid punch with 7 intervals of 6 minutes at 90% FTP, perfect for boosting your FTP while keeping fatigue in check. Ideal for time-crunched riders looking to maximize gains without overcooking, it's a staple for mid-week workouts or prepping for that upcoming group ride.

Simonisr

Workout structure

  • 3 min @ 60% (60w)
  • Rest 2 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)
  • 7X
    • 6 min @ 90% (90w)
    • Rest 1:15 min @ 50% (50w)