Tempo

Sweetspot Session 3x18min

  • Cycling
  • 1h 19mTime
  • 92Stress
  • 0.84Intensity
  • 76Popularity

About this workout

This sweetspot session features a solid main set of 3 × 18 minutes at 90% FTP, ideal for building your endurance while pushing your threshold power. It’s the perfect mid-week staple to improve your performance in long group rides and time trials without overcooking your legs.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 3X
    • 4 min @ 50% (50w)
    • 18 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)