Tempo

Sweetspot Session 3x16min

  • Cycling
  • 1h 18mTime
  • 88Stress
  • 0.82Intensity
  • 61Popularity

About this workout

This sweetspot session features 3x16 minutes at 90% FTP, perfect for building sustainable power that translates well to your weekly group rides and time trials. It's a classic approach to FTP training that balances intensity and fatigue, making it a go-to for those looking to boost their performance without overcooking.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 3X
    • 16 min @ 90% (90w)
    • 5 min @ 50% (50w)