Tempo

Sweetspot Session 3x15min

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 156Popularity

About this workout

This sweetspot session hits the sweet spot of intensity with 3 intervals of 15 minutes at 90% FTP, perfect for building sustainable power for your weekend group rides. It's an efficient way to improve your FTP without the fatigue of harder efforts, making it a go-to for time-crunched cyclists.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 3 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 4 min @ 50% (50w)
  • 3X
    • 15 min @ 90% (90w)
    • 5 min @ 50% (50w)