Tempo

Sweetspot Session 3x13min

  • Cycling
  • 1h 4mTime
  • 72Stress
  • 0.82Intensity
  • 51Popularity

About this workout

This sweetspot training session, featuring 3x13 minute intervals at 90% FTP with short recoveries, is your go-to for building sustainable power during those mid-week group rides. It strikes the perfect balance of intensity and endurance, allowing you to boost your FTP without the usual fatigue of harder efforts.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 3X
    • 4 min @ 50% (50w)
    • 13 min @ 90% (90w)
  • 4 min @ 50% (50w)