Tempo

Sweetspot Session 2x20

  • Cycling
  • 1h 1mTime
  • 70Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This 2x20 sweet spot session is the bread-and-butter for improving your FTP while balancing fatigue; it's perfect for enhancing your performance in group rides and time trials. With solid efforts at 90% FTP, you'll build endurance and power without overcooking, making this a go-to workout for mid-week training.

AlexE

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 95% (95w)
  • 2X
    • 4 min @ 50% (50w)
    • 20 min @ 90% (90w)
  • Rest 4 min @ 50% (50w)